Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with MindBody Expert Dr. Kim D’Eramo. In today’s episode Dr. Kim D'Eramo shows us how to tap our way through pain and become our own healers.

Turns out, we're all just walking bundles of energy, and the way we manage that energy can have a huge impact - on ourselves, and the people we love. Dr. Kim breaks down the science behind it all and lets us know it's all about learning to really listen to your body, breathe with intention, and make choices that nurture your whole self, not just try to fix the symptoms. And get this - the energy you put out there? It affects your kids too. So if you're ready to redefine what healing looks like you won't want to miss this conversation.

Healers and Heal-Liners The #1 thing impacting your kid is your energy field. Positive affirmations can be like putting ice cream on top of poop. First neutralize the negative, then transition to curiosity, then tap on positive. Being in fear, anger, or shame and embracing it, is a far higher frequency than being in fear and controlling, suppressing, or trying to fix it. Trauma is just undigested experience. Within the experience of the disease lies the antidote.