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ENDEAVOUR YOUR HEALING JOURNEY
HEAL WITH HEAL SQUAD ENDEAVOUR YOUR HEALING JOURNEY
MUST-LISTEN TO
Podcast Episodes
Through the Heal Squad podcast, Maria aims to empower individuals to take control of their well-being and make informed decisions about their health journey. Her unwavering dedication to sharing knowledge, exploring alternative healing methods, and providing a platform for experts in the field has solidified her as a vital source of inspiration for those navigating their paths to wellness.
Heal Squad, serves as a testament to Maria’s mission to transform health and healing into accessible and relatable concepts, offering hope and guidance to all who seek it. Maria is more than just a podcast host; she is a companion on the journey to well-being, an empowering mentor, and an unwavering source of inspiration in the pursuit of health and healing.
EPSIODE 247. How to Sleep and Age Better with Dr. LipmanFood, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall health. Lack of sleep can lead to obesity, anxiety and a list of illnesses including alzeimers and cancer.
EPISODE 216. How Overcoming Covid Is Just Months Away w/ Dr. OzMaria's good friend Dr. Oz sat in with Maria and the #HealSquad to discuss how YOU are your best health advocate. Dr. Oz also provided vital, up to date information on Covid, the prospects of vaccines, the future of the virus and breaks down crucial myths and facts.
EPSIODE 346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga MeditationOn today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business.
EPISODE 575. How We Can Use Natural Light to Heal w/ Naturopath Dr. AlisonThe long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier.
EPISODE 223. The Cure to Crippling Anxiety with Gabby BernsteinDetails of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host. Gabby updates the Heal Squad, briefly, on Maria's struggles with anxiety while discussing the crippling effects it has on women - especially during COVID.
EPISODE: 624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee ClarkeIt's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness is paying attention to the present moment without judgment.
MUST WATCHVIDEOS & MORE
Want to see more? Check out the rest of our Gut Health Youtube Playlist.
HEALING ARTICLES
Heal Squad is our means to make information more accessible and easier to find. With Heal Squad articles, you can more easily locate interviews and healing information suited to your personal needs. Whether it's for cancer-related ailments, autoimmune issues, anxiety or depression, or even for general self-improvement, success, and fulfillment, chances are there is a Heal Squad Journey suited to you.
HEALERS & GUIDES FOR YOUR JOURNEY
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Gabby Bernstein’s new book, ‘You Are The Guru,’ is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru.
Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing
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Zee Clarke, a Harvard MBA, has transitioned from leading teams at Fortune 500 companies and Silicon Valley startups to becoming a mindfulness and breathwork teacher, with a specific focus on people of color. Through personal experiences of race-related challenges such as racial profiling, workplace microaggressions, and harassment, Zee recognized the transformative power of mindfulness and breathwork beyond the confines of a yoga studio. With training in India, Zee utilizes a toolkit of yoga, meditation, breathwork, sound healing, and Reiki to empower people of color, ensuring they have the necessary tools to overcome challenges related to race, gender, and sexuality. Zee's mission is to help Black, Indigenous, Latinx, and all people of color heal, survive, and thrive in the face of systemic racism. By addressing mental health conditions and promoting self-care, Zee aims to create a sense of inner peace that inspires the treatment of all individuals with dignity and respect. Zee's Breathwork@Work and Black@Work™ programs are embraced by leading brands, fostering employee well-being, engagement, and optimal performance. Together, Zee invites everyone to embark on this critical journey of healing, survival, and thriving.
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Dr. Frank Lipman is a renowned figure in the field of Functional Medicine and a strong advocate for personal well-being. With nearly 40 years of experience, he has guided and transformed the lives of numerous patients, helping them achieve optimal health and vitality. Dr. Lipman's approach, known as Good Medicine, combines cutting-edge modern medicine with ancient healing techniques from the East, emphasizing the importance of holistic well-being encompassing physical, mental, emotional, spiritual, and social aspects. As a trailblazer and leader in functional and integrative medicine, he has authored several New York Times best-selling books, including "How To Be Well" and "The New Health Rules," aiming to make Good Medicine accessible to all. His latest publication, "Better Sleep, Better You," further demonstrates his commitment to empowering individuals to live healthier, more fulfilling lives.
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Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. AND these tips do not break the bank! They are simple things we can all incorporate asap. Maria and Dr. Alison covered so many topics, so we broke this special episode into two parts. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! What’s the difference between naturopathy and functional medicine? Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey?
MISSING A HEALING JOURNEYGET IN TOUCH
If you don't find the information you're looking for regarding healing and life improvement, please let us know! Maria and the team are determined to help individuals heal and to be 'the CEO of their own health.'