HEAL SQUAD'S GUIDE TOSLEEP
HEALING ARTICLES
Heal Squad is our means to make information more accessible and easier to find. With Heal Squad articles, you can more easily locate interviews and healing information suited to your personal needs. Whether it's for cancer-related ailments, autoimmune issues, anxiety or depression, or even for general self-improvement, success, and fulfillment, chances are there is a Heal Squad Journey suited to you.
HEALERS & GUIDES FOR YOUR JOURNEY
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Gabby Bernstein’s new book, ‘You Are The Guru,’ is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru.
Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing
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Zee Clarke, a Harvard MBA, has transitioned from leading teams at Fortune 500 companies and Silicon Valley startups to becoming a mindfulness and breathwork teacher, with a specific focus on people of color. Through personal experiences of race-related challenges such as racial profiling, workplace microaggressions, and harassment, Zee recognized the transformative power of mindfulness and breathwork beyond the confines of a yoga studio. With training in India, Zee utilizes a toolkit of yoga, meditation, breathwork, sound healing, and Reiki to empower people of color, ensuring they have the necessary tools to overcome challenges related to race, gender, and sexuality. Zee's mission is to help Black, Indigenous, Latinx, and all people of color heal, survive, and thrive in the face of systemic racism. By addressing mental health conditions and promoting self-care, Zee aims to create a sense of inner peace that inspires the treatment of all individuals with dignity and respect. Zee's Breathwork@Work and Black@Work™ programs are embraced by leading brands, fostering employee well-being, engagement, and optimal performance. Together, Zee invites everyone to embark on this critical journey of healing, survival, and thriving.
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Dr. Frank Lipman is a renowned figure in the field of Functional Medicine and a strong advocate for personal well-being. With nearly 40 years of experience, he has guided and transformed the lives of numerous patients, helping them achieve optimal health and vitality. Dr. Lipman's approach, known as Good Medicine, combines cutting-edge modern medicine with ancient healing techniques from the East, emphasizing the importance of holistic well-being encompassing physical, mental, emotional, spiritual, and social aspects. As a trailblazer and leader in functional and integrative medicine, he has authored several New York Times best-selling books, including "How To Be Well" and "The New Health Rules," aiming to make Good Medicine accessible to all. His latest publication, "Better Sleep, Better You," further demonstrates his commitment to empowering individuals to live healthier, more fulfilling lives.
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Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. AND these tips do not break the bank! They are simple things we can all incorporate asap. Maria and Dr. Alison covered so many topics, so we broke this special episode into two parts. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! What’s the difference between naturopathy and functional medicine? Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey?