In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement).

Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad and shared so many amazing tools, tips and takeaways that we had to split the episode into two parts!

What's it going to take for you to FINALLY live the life you want to live? For me, it was a brain tumor. For @ShaunaNiequest, it was the painful realization that her stress, exhaustion, and overwhelm had turned into nothing: complete numbness.