In this conversation, he shares the exercise that helped him identify where he was living out of alignment, why he traded a lifestyle that looked successful on paper for one that actually felt authentic, and how learning to stop performing for the world helped him reconnect with himself.
Today Maria’s longtime friend, Emmy Award–winning host, producer, and entrepreneur Jeannie Mai joins her in the studio for a real, heart-to-heart conversation about motherhood, boundaries, and raising strong girls in today’s world.
Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to revisit these tools.
Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice.
Dr Joe Dispenza is in the studio with Maria and the Better Together team and we cannot be more excited to share this episode with you all! If you’ve been following along to the show for the past 6 months you know that Maria has been transforming through Dr Joe’s work, practicing his meditations daily and incorporating his lessons into her day-to-day.
Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and practical strategies to help you find and maintain your happiness.
Brain expert Dr. Amen has studied the brain probably more than anyone else having built the world’s largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries.
Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, which is that he's one of @Mindvalley's top-rated experts.
Maria Menounos has been a long time disciple of Tony Robbins, and today, he joins us to discuss the new world of Covid-19, why the media is avoiding important truths about hope for the future, and how priming can help us not only survive the pandemic, but thrive!
Ali shares her journey and how she was able to find self-worth outside of her career, something so many of us are guilty of doing. She shares how she gets through life’s pits, her easy 3 minute grounding meditation, advice for those entering the business at a young age, and so much more.
Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. Chances are, they've seen one (or a hundred!) of his videos. Dhar is the founder of Dhar Mann Studios, where his videos reach hundreds of millions of people every week.
Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way.
In this episode, we dive deep into the intricacies of regulating the nervous system with the insightful guidance of life coach Sarah Baldwin. Let's unravel the key insights that promise to revolutionize your approach to healing and well-being.
In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement).
What's it going to take for you to FINALLY live the life you want to live? For me, it was a brain tumor. For @ShaunaNiequest, it was the painful realization that her stress, exhaustion, and overwhelm had turned into nothing: complete numbness.
Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad and shared so many amazing tools, tips and takeaways that we had to split the episode into two parts!
Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness?
Sahil Bloom—entrepreneur and bestselling author of The 5 Types of Wealth - is back for Part 2 of our chat about how we can start building our dream lives - NOW!
In this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valuable lessons to carry forward.
You may know JoAnna Garcia Swisher from her role as Sam in “Are You Afraid of The Dark?” or Cheyenne in “Reba” or most recently, Maddie Townsend from Netflix’s “Sweet Magnolias,” but in our interview we see a different side of the actress.
